@forever.fit.senio: Mark was 74, a retired carpenter, and he was sure he'd pass the balance test. 🪜 He held stages one and two easily. On stage three, the tandem stand, he lasted only 4 seconds. He said, "I've been standing on ladders my whole life." But balance isn't something you have forever. You keep it by using it. Mark practiced while the coffee was brewing, and six weeks later he held the tandem stand for 20 seconds. Do you practice your balance? Tell me in the comments! Get stronger, live longer! 💙 Full video on my YouTube channel “Forever Fit Seniors: How To Start?” (link in bio) #fallprevention #balance #seniorfitness #over60fitness #foreverfitseniors

259

2026-10-26 12:30:44

2026-10-26 14:28:01

To see more videos from user @forever.fit.senio, please go to the Tikwm homepage.