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@c_dbnv: Levez les mains en l’air si vous allez p*** de faire la fête ce soir….🙃 #pourtoi #fyp

c_dbnv🥥🌺
c_dbnv🥥🌺
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Region: FR
Monday 26 October 2026 13:00:30 GMT
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user698370498
Marianne :
juste on en parle de la beauté ma Chacha 🤭❤️
2026-10-26 17:04:48
0
maaevaaa7
maevabarre383 :
2026-10-26 14:10:43
1
wvva.a
22. 👄 :
2026-10-26 14:50:37
0
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Your core can put in WORK without getting on the floor. 😮‍💨😉 These 5 standing dumbbell core moves are worth slowing down for. 3 sets of 10-12 reps of each move, EACH side. On alternating moves, that’s 20-24 total reps per set. A few things that make a difference: ✔️ Start lighter than you think. Choose a weight you can control overhead without arching your lower back. ✔️ Exhale as you crunch or lift your knee. Keep breathing instead of holding your breath. ✔️ Bring your knee up with control instead of bouncing off your standing leg. ✔️ Control the return, too. Don’t let the dumbbells pull you back into position. ✔️ Rest between sets so your next set is just as controlled. And because this video starts with my transformation: these moves alone didn’t create that change. Consistent strength training, daily movement, nutrition, and time all played a role. These moves are programmed regularly inside my dumbbell-only weekly workout plan. SAVE this for your next core day and follow for more dumbbell workouts at home! #coreworkout #core #abs #abworkout
Your core can put in WORK without getting on the floor. 😮‍💨😉 These 5 standing dumbbell core moves are worth slowing down for. 3 sets of 10-12 reps of each move, EACH side. On alternating moves, that’s 20-24 total reps per set. A few things that make a difference: ✔️ Start lighter than you think. Choose a weight you can control overhead without arching your lower back. ✔️ Exhale as you crunch or lift your knee. Keep breathing instead of holding your breath. ✔️ Bring your knee up with control instead of bouncing off your standing leg. ✔️ Control the return, too. Don’t let the dumbbells pull you back into position. ✔️ Rest between sets so your next set is just as controlled. And because this video starts with my transformation: these moves alone didn’t create that change. Consistent strength training, daily movement, nutrition, and time all played a role. These moves are programmed regularly inside my dumbbell-only weekly workout plan. SAVE this for your next core day and follow for more dumbbell workouts at home! #coreworkout #core #abs #abworkout

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