@forteva_app: What does elite look like for triceps at 75 kg bodyweight? 5 lifts, novice to elite. Elite: Close grip bench press: 115 kg Rope pushdown: 51 kg (full stack) Dumbbell skullcrusher: 21 kg (per dumbbell) Straight bar pushdown: 64 kg (full stack) Triceps extension machine: 67 kg (full stack) Save it for your next arm day. #triceps #tricepsworkout #armday #strengthstandards #gymstats

Victor

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Monday 26 October 2026 13:12:16 GMT