@andreduqum: Let their mess stay in the snow globe Search "Know Thyself Podcast Mel Robbins" or tap the link in bio. #knowthyself #knowthyselfpodcast #boundaries #calm

Md Delwar :

"The Peace You Keep Giving Away" focuses on choosing yourself, setting boundaries and breaking the habit of putting everyone else first. Definitely a relevant read for anyone working on those things.

DRAlysha5 :

That mental image is so helpful!

kuddus bayati :

If you're always apologizing for things that aren't even your fault, "The Peace You Keep Giving Away" explores exactly that kind of pattern.

Nicole Korin Cedano :

Both parents. All 3, and my older sister does not know how to self regulate. Sis is 50 something and vp of a company 😂

Jam🧚‍♀️ :

law 10: Stay away from the unhappy and unlucky. I swear

Sher Bear 🇨🇦 :

I wish we could physically do this 😂

CozyLifeUnfolding🌹 :

Carolina Momma :

I Am So Using This Forever Mel!! Ty

PrincessBabyAngelFace :

What if they live with you

manahil :

Girls, "The Peace You Keep Giving Away" is worth looking into if you're always overthinking and worrying about disappointing everyone around you.

tanyasirdar :

I want to master this

Helena :

I put them in the freezer. Problem solved🥶💎

Ati :

The snow globe protection shield! I love it!

Coach Shirley 🙌✨️❤️ :

put them 😅😂🤣

Carpeydiem :

If only it were that simple.

Is :

and they sound a bit muffled..

Ihaka :

I put them in a snow globe, shake it and say “ when you can regulate, I will let you out”

Jvr :

Because energy is a physical manifestation, not a mental one… When you spend time with somebody who is just regulated, that just regulation is contagious at the cellular level, it’s not about deciding not to be affected by it, it’s physics.

kamamclafferty🇨🇦☘️ :

SNOW GLOBE!!!

EliNoire :

Except that you can’t do at work or if it’s family.

janinejordan37 :

This is so helpful ❤️

room2breathe1 :

Brilliant!!

daniela.ela1 :

Avoidants do that ! 😂🥰

Cassandra Martin57 :

and I shake them 😂

ℋℯ𝒶𝓋ℯ𝓃𝓁𝓎 𝒢ℯ𝓂𝓈 :

That’s a great way to think of it, I might have to try that.