@amber.figlow: My ADHD Content System: Part One (dopamine) Dopamine doesn't work the same for me as it does for most people, so "scrolling for inspiration" always felt productive... when really it was just me procrastinating through doom scrolling. So I started curating dopamine on purpose instead of hoping I'd randomly feel like doing the content task at hand: I can't treat every part of my content process like it requires the same kind of energy. Planning needs a coffee shop and a sweet little treat to get my creativity flowing... Recording needs a completely different level of energy to step up to the camera... Editing requires me to not have a bra on, with a few comfort items at my desk... This is just problem one, and my ADHD content system solves five distinct problems that I struggle with: 1. curating dopamine rather than relying on motivation 2. removing friction points in the workflow 3. avoiding burnout by going back to the basics 4. time blocking to avoid context switching 5. building consistency when my brain hates it Even if you don't have ADHD, I guarantee you have come across at least one of these problems as you have tried to create content!

Amber | Content Strategy
Amber | Content Strategy
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Region: US
Monday 26 October 2026 13:31:52 GMT
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buriedwithinpages
kylie 🧚🏼‍♂️✨ :
I’ve never felt so seen. 100% cannot plan & record on the same day either!
2026-10-27 16:48:45
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flowers.for.ren
Lauren :
I am the exact same way. I'm still working on creating a system for being consistant. lol
2026-10-27 13:50:26
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jazzygemgrows
Jasmine | NC gardener-8a :
thank you 😭
2026-10-27 15:33:53
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emmagrace.create
Emma :
I record record record on my phone. but how do i transfer it to edit on my desktop!? I dont have Iproducts but I feel like editing on my tiny phone is harder than if I just saw it all laid out.
2026-10-26 19:11:29
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lobanovastudios
Team Licenciada :
Do you also go on editing hyper-fixation trance… ?
2026-10-27 01:10:03
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michelleevansart
Michelle Evans :
okayyyy. see i knew batch work was supposedly helpful for us adhder's but I hardly recognized the different ways I like to pair dopamine with it. this concept is rewiring my brain!
2026-10-26 18:46:13
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devimariemusic
devi :
I really really resonate with this - as a full time musician who has to produce content to get more work (not full time, just enough to have most recent projects highlighted), this actually sounds a lot like the way I plan my work days
2026-10-26 14:31:01
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alldownhillfromhere
alldownhillfromhere :
I absolutely do this it was a game changer.
2026-10-27 03:10:59
1
worklifewithamanda
worklifewithamanda :
ADHD girly here and I love this take
2026-10-27 02:43:06
1
withinmind.withinsight
wm :
Well… I think you’re original premise is wrong. No one said ADHD ppl can’t produce a fuck ton of…. Whatever. That’s actually one of the hallmarks of ADHD, the ability to lock in and get shit done…. Just not perhaps in the way others do it. And we do it last minute and or when the whim strikes. And that’s the problem: not being able to stop bc we are so focused. Ppl think adhd is the complete I ability to focus EVER. Thats incorrect. It’s the inability (mostly) to DIRECT the focus when and where we want it and or when it needs to be. It doesn’t surprise me that you have adhd and can create a fuck ton of content. You hyper focus. Many of us do.
2026-10-26 19:39:49
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lifeas.glo
Gloria S. :
love this so much.
2026-10-27 03:05:58
1
becomingsecure
becomingsecure :
Not me listening to this right after I told myself I would “scroll for some inspiration “[Laugh approved]
2026-10-27 13:03:01
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mastermindneuro
Elle | Remote Neurofeedback :
I relate to this SO much! Looove that you found what works for your brain Amber!!
2026-10-26 21:38:48
1
thefavouritewolf
Lawfulwolf :
I really like that. Started to work in this way recently and it is helping
2026-10-26 14:39:22
1
shanimelendez
Shani :
My problem is I work a full time job so I put out a video like once a year (literally) lmaooo mind you I am medicated for my adhd 😭
2026-10-26 18:51:11
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brianna_or_brie
brianna_or_brie :
Omg you put so many of my things into words LOL
2026-10-27 00:33:28
0
victoriaakanwa
victoria akanwa :
Finally makes sense
2026-10-27 06:55:40
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alysha.md
Alysha :
This is so helpful and validating!
2026-10-27 00:42:30
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paintbynumberjoy
PaintByNumberJoy :
Thank you for sharing! I can relate so much! I noticed that I need to do one activity per day, i.e. today I batch record, tomorrow I may be up for planning next ideas, in couple of days I will edit all I recorded previously. And the order is not always logical 😂 As a result, I post 1-2 a day and I always have 3-4 video ready to be posted 🤪
2026-10-26 21:13:16
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jules.ri0t
jules.ri0t :
Thank you so much for this!!! I NEEDED this
2026-10-26 22:58:55
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synchronicitysweetheart
✨Alicia✨ :
💯 percent!!
2026-10-26 23:12:11
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realhousewifeofsr
Lexi | real housewife :
I feel this in my soul
2026-10-26 21:38:35
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yandravivianacpa
Yandra, CPA & Tax Advisor :
Ohhh I think I need this!! [Snicker]
2026-10-26 21:26:04
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dr.kholi
Kholi. :
I had to follow you off this. I feel so seen!
2026-10-26 21:24:15
0
samanthajanemusic
Samantha Jane :
I’ve got to start implementing these
2026-10-26 14:36:59
0
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