@coach_mundy_: Nutrition is easy. You’re just wired to believe it’s difficult. Taking care of your health is one of the more easier things to do in life. And just because there’s many people that are simply lazy and lack self-respect, doesn’t make anything I said false. - Nobody is stopping you from getting 3-4 servings of protein in a day (if u wanna do 5, idc). Between 25-50g each meal. If you claim you can’t get protein in, you’re a liar. Majority of you can eat AT LEAST 110-120g protein in a day.. you’re not missing out just bc you’re not eating 200-300g. Resistance training is why you maintain or grow. Remove resistance training, then what is the 200-300g protein doing?… - Nobody is stopping you from eating fruits/vegetables at least 1-2x out of the day. You’re lazy. - If you’re not prepping and borderline stage-lean, it makes zero sense to eat more protein than carbs. Carbs should be your highest macro to cover your total daily expenditure across ALL activities you partake. ALL. (OBVIOUSLY that number varied). Stop thinking only the gym exists. Just experiment as high as you want or as low as you want without your training taking a hit.. - Fats fall in. None of you are eating too little fat to be whining about your hormones. - You can easily learn healthy proteins, healthy carbohydrates, and healthy fats. You’re just lazy. You can easily implement these basic tips… but you’re just lazy. All of this will covering majority of all you need without thinking too much..

Elijah Mundy

Open In TikTok:

Region: US

Monday 26 October 2026 13:36:21 GMT