@mzanak_: Train the right progressions for faster and safer progress. #calisthenics #planchetutorial

Mzanak

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Region: ZM

Monday 26 October 2026 13:36:24 GMT

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Comments

MIC :

who made the bars for you?

2026-10-28 15:53:15

🦋 ẞwïm_PÅĞ🐬 :

Well said

2026-10-28 07:14:03

Alfai🇿🇼 Thenix :

Tips broo🔥🔥🔥that’s impressive

2026-10-27 15:56:35

Mr-Walcott :

we keep hustling

2026-10-27 16:32:15

Phillip jonhasi👾 :

Respect

2026-10-26 18:37:07

KingofPunani♈ :

planche warriors

2026-10-28 03:25:06

Farlybliz🔥🔥 :

yes I will

2026-10-26 17:42:53

user3155979039319 :

👀Tjo!😲

2026-10-28 04:04:06

Aymanjr :

okey

2026-10-26 17:56:36

FlexyRicky :

😁😁😁

2026-10-29 18:36:23

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