@katrinacfarr: 🍂🔥 FALL INTO FITNESS – AMRAP STYLE! 💪 4 Stations | 10 Minutes Each | As Many Rounds As Possible! ⏱️ 🔥 CORE 20 Bicycle Crunches 20 Plank Shoulder Taps 20 Russian Twists 15 Reverse Crunches 20 Mountain Climbers 💪 TRX 12 Chest Presses 15 Squats 12 Rows 12 Reverse Lunges 12 Bicep Curls 🏋️ UPPER BODY 12 Shoulder Presses 15 Hammer Curls 12 Tricep Extensions 15 Bent-Over Rows 12 Lateral Raises 🍑 LOWER BODY 15 Goblet Squats 12 Alternating Lunges 15 Step-Ups 15 Romanian Deadlifts 20 Sumo Squat Pulses 💥 40 minutes of sweat, strength & determination! These ladies came ready to WORK! 💪🔥 📌 Save this workout & challenge yourself! #amrap #womenwholift #fullbodyworkout #strengthtraining #fitnessmotivationdaily

katrinacfarr

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Monday 26 October 2026 13:36:58 GMT