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@tewahdawi: #creatorsearchinsights

Aram fessahaye
Aram fessahaye
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Region: ER
Monday 26 October 2026 14:05:56 GMT
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donny.ye.21wa
Donny ye 21wa :
ebet kbra nmeskr suk aynbel nzemr elllllllll nbel 🙏🙏🙏maryam nbel 🙏🙏🙏🥰🥰🥰
2026-10-26 14:12:25
0
meron.nay.kidanemhret16
ሜሮን ናይ ኪዳነ ምህረት16 :
ayni may my favourite mezmur🥰🥰🥰
2026-10-26 18:11:54
0
wegahta.kflay
Wegahta Kflay :
🤲🤲🤲🤲🤲🤲🙏🙏🙏🙏🙏🙏🙏
2026-10-27 07:56:03
0
291mec.wdimeret6
MC.ERI :
🥰🥰🥰
2026-10-27 12:26:43
0
user170791518857
miki :
🥰🥰🥰
2026-10-27 11:38:17
0
abigere4
Abi Negus nebsu :
🙏🙏🙏
2026-10-27 08:08:45
0
hpi257
єʀµ ∂ς 🇱🇾🖤 :
🙏🙏🙏
2026-10-26 21:40:47
0
yd..feven.amanuel
ኣቡነ ቄርሎስ :
🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰
2026-10-26 20:51:09
0
senuye.makuye0
ማርያመይ ማርያመይ :
🙏🙏🙏
2026-10-26 18:12:38
0
meron.nay.kidanemhret16
ሜሮን ናይ ኪዳነ ምህረት16 :
🥰🥰🥰
2026-10-26 18:11:23
0
tesisi13
bruno bruno bruno :
🥰🥰🥰
2026-10-26 14:23:07
0
yoni.sirak20
𝔂𝓸𝓷𝓲𝓲 🇬🇧 🙏 :
[Pray][Pray][Pray]
2026-10-26 14:11:36
0
netee..07
netee..✝️ :
✨
2026-10-26 14:11:13
0
mikalmahdera
mikalmahdera :
🙏🙏🙏
2026-10-27 12:30:06
0
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42 lbs down, training at home with dumbbells. Here’s the weekly workout split I kept coming back to 👇🏼 Monday: Lower Body Tuesday: Upper Body Wednesday: Cardio + Core Thursday: Shoulders + Glutes Friday: Full Body But here’s something I want you to know: having five workouts programmed doesn’t mean I work out five days every week. I typically strength train 3-5 days depending on my schedule, choosing the 30- or 60-minute option. Having a plan means I know what to do when I pick up my dumbbells. If you’re starting with three days, try Lower Body, Upper Body, and Full Body. Start with a schedule you can realistically repeat. The workouts are also go at your own pace, so I can focus on my form, choose weights that challenge me, and take the time I need between sets. And the changes you see came from more than the workouts alone. Over the past year, I kept coming back to: ✔️ Following my structured dumbbell workout plan ✔️ Gradually increasing my weights or reps as I got stronger ✔️ Aiming for 10-12k steps most days ✔️ Eating balanced, protein-rich meals while still enjoying my favorite foods ✔️ Making room for recovery ✔️ Showing up again after an imperfect day Some weeks I had more time and energy. Other weeks, fitting in three workouts was a win. Both counted. I didn’t need every week to look the same. I needed habits I could keep coming back to as a busy mom. Those ordinary workouts, walks, and meals added up to 42 lbs lost and a whole lot of strength gained. Save this split for your next week of workouts, and follow for dumbbell workouts at home and practical tips to help you get started. #homeworkout #dumbbellworkout #strengthtraining #workoutroutine
42 lbs down, training at home with dumbbells. Here’s the weekly workout split I kept coming back to 👇🏼 Monday: Lower Body Tuesday: Upper Body Wednesday: Cardio + Core Thursday: Shoulders + Glutes Friday: Full Body But here’s something I want you to know: having five workouts programmed doesn’t mean I work out five days every week. I typically strength train 3-5 days depending on my schedule, choosing the 30- or 60-minute option. Having a plan means I know what to do when I pick up my dumbbells. If you’re starting with three days, try Lower Body, Upper Body, and Full Body. Start with a schedule you can realistically repeat. The workouts are also go at your own pace, so I can focus on my form, choose weights that challenge me, and take the time I need between sets. And the changes you see came from more than the workouts alone. Over the past year, I kept coming back to: ✔️ Following my structured dumbbell workout plan ✔️ Gradually increasing my weights or reps as I got stronger ✔️ Aiming for 10-12k steps most days ✔️ Eating balanced, protein-rich meals while still enjoying my favorite foods ✔️ Making room for recovery ✔️ Showing up again after an imperfect day Some weeks I had more time and energy. Other weeks, fitting in three workouts was a win. Both counted. I didn’t need every week to look the same. I needed habits I could keep coming back to as a busy mom. Those ordinary workouts, walks, and meals added up to 42 lbs lost and a whole lot of strength gained. Save this split for your next week of workouts, and follow for dumbbell workouts at home and practical tips to help you get started. #homeworkout #dumbbellworkout #strengthtraining #workoutroutine

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