@movestrongseniors: Do you use your hands to help your leg into the car? You’re not the only one. Getting seated and bringing your legs into a car uses hip mobility and controlled strength. Try these 3 gentle movements using a stable seat before practicing with a parked car. Share this video with someone who struggles to get their legs into the car, so they can try these 3 movements before their next ride. ⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for personalized medical advice. Consult your healthcare provider before starting a new exercise program. #movestrongseniors #wellness #Fitness #balance #mobilitymatters

Dr. Kaitie Rossler, PT, DPT

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Region: US

Monday 26 October 2026 14:14:17 GMT