@natandrus: cinnamon roll protein pancakes meal prep ingredients: 🤍2 1/2 cups Birch Benders Buttermilk Pancake Mix (435g) 🤍4 servings vanilla protein powder 🤍3/4 cup nonfat greek yogurt (170g) 🤍2 large eggs 🤍1.5 cups nonfat milk 🤍1/2 TSP vanilla extract cinnamon swirl ingredients: 🤍3 TBS light butter 🤍3 TBS Zero Calorie Brown Sugar Sweetener 🤍1 TSP cinnamon powdered sugar “frosting”: 🤍3 TBS Zero Calorie Powdered Sugar Sweetener 🤍1 TBS nonfat milk directions: 1. preheat the oven to 350 degrees Fahrenheit and arrange 5 oven safe bowls on a baking sheet. lightly grease oven safe bowls with cooking spray. 2. combine the pancake mix, protein powder, Greek yogurt, eggs, milk, and vanilla. evenly distribute batter into the 5 containers (about 1/2 cup each). 3. in a small bowl, mix the melted butter, brown sugar, and cinnamon well. put in a small ziplock bag to swirl on top of pancakes or use a spoon and just drizzle it on. 4. bake pancakes in the oven for 30 minutes, or until the center is cooked through. 5. while pancakes are baking, in a small bowl combing the zero calorie powdered sugar sweetener and milk. 6. once the pancakes are done baking, let them cool before topping each bowl with the powdered sugar frosting (about 2 TBS per bowl). 7. cover the bowls with lids and store in the fridge for up to 5 days. Macros per 1 Bowl (Recipe Makes 5 Bowls): 494 calories | 56g C | 6g F | 50g P | 2g Fiber @Birch Benders @fairlife @FAGE recipe inspiration @Krista Pool #mealprep #mealprepideas #highproteinmeals #EasyRecipes #caloriedeficit

Natalie Andrus

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Monday 26 October 2026 14:15:46 GMT