@sarahbdip: it comes with a sacrifice but it’s okay because i won my first show😇😇😇🫦🫦🫦 #bikinibodybuilding #bodybuilding #shredded #gymmotivation #girlswholift
hey so fun fact really keep an eye on that, if you go too long without one it can cause osteoporosis, even if you think your doing everything right by “exercising”. if you go 9months or more without one def go see an endocrinologist
2026-10-26 19:52:26
147
haleigh.maegan :
Is this y my period is a week late and I’m testing negative
2026-10-28 02:12:57
0
K8ertot :
Got super consistent with the gym.. My testosterone levels went through the roof and face broke out.. Had to start taking t-blockers 🤣
2026-10-27 18:29:17
9
rayanna :
stop that happened to me too
2026-10-26 21:51:56
18
oof :
Help same 😭 😭
2026-10-27 14:29:42
0
Kalin :
on month 6 without mine i genuinely can’t get it back it’s so hard
2026-10-26 18:10:01
15
aubrey :
i haven't had my period because of birth control so i wouldn't know if i was deficited to the point of losing my period
2026-10-27 00:54:51
4
btchesloveclaire :
That’s so real! It’s so easy to follow the routine but hard to backtrack when the hormones are off or losing period 🥲
2026-10-26 18:50:26
4
KayLyn :
This.
2026-10-26 17:39:40
4
addibrown36 :
i had this happen last year, eat enough fats!!! and don’t overtrain and under eat soooo important for your body to have fuel to support your lifts!
2026-10-27 13:35:50
1
Alyssa Liskey :
Real
2026-10-26 19:18:59
1
Alca7raz :
Why not just eat before cardio? There’s no benefit? You don’t burn more calories or burn straight fat. Your daily intake is still what matters for losing weight. Just suffering to suffer
2026-10-27 20:12:29
2
leah :
this isn’t healthy bro
2026-10-26 19:30:48
4
Dana :
SAME. abs are gone, but as$ is back.
2026-10-27 00:46:06
0
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