@sarahbdip: it comes with a sacrifice but it’s okay because i won my first show😇😇😇🫦🫦🫦 #bikinibodybuilding #bodybuilding #shredded #gymmotivation #girlswholift

SarahBDiP
SarahBDiP
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Region: US
Monday 26 October 2026 14:37:54 GMT
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geanily
geanily :
hey so fun fact really keep an eye on that, if you go too long without one it can cause osteoporosis, even if you think your doing everything right by “exercising”. if you go 9months or more without one def go see an endocrinologist
2026-10-26 19:52:26
147
haleigh.maegan
haleigh.maegan :
Is this y my period is a week late and I’m testing negative
2026-10-28 02:12:57
0
notnedk
K8ertot :
Got super consistent with the gym.. My testosterone levels went through the roof and face broke out.. Had to start taking t-blockers 🤣
2026-10-27 18:29:17
9
iloveacaibowls827
rayanna :
stop that happened to me too
2026-10-26 21:51:56
18
thelegenditself
oof :
Help same 😭 😭
2026-10-27 14:29:42
0
kalinbundock
Kalin :
on month 6 without mine i genuinely can’t get it back it’s so hard
2026-10-26 18:10:01
15
anavaraubrey
aubrey :
i haven't had my period because of birth control so i wouldn't know if i was deficited to the point of losing my period
2026-10-27 00:54:51
4
btchesloveclaire
btchesloveclaire :
That’s so real! It’s so easy to follow the routine but hard to backtrack when the hormones are off or losing period 🥲
2026-10-26 18:50:26
4
krramby
KayLyn :
This.
2026-10-26 17:39:40
4
addibrown36
addibrown36 :
i had this happen last year, eat enough fats!!! and don’t overtrain and under eat soooo important for your body to have fuel to support your lifts!
2026-10-27 13:35:50
1
lys.fitt
Alyssa Liskey :
Real
2026-10-26 19:18:59
1
ttv.rdz_alca7raz
Alca7raz :
Why not just eat before cardio? There’s no benefit? You don’t burn more calories or burn straight fat. Your daily intake is still what matters for losing weight. Just suffering to suffer
2026-10-27 20:12:29
2
leahsiermarco
leah :
this isn’t healthy bro
2026-10-26 19:30:48
4
dana_bokhari
Dana :
SAME. abs are gone, but as$ is back.
2026-10-27 00:46:06
0
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