@king_deltoids: 1 set each 0-2 rir every other day

Braedon
Braedon
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Region: US
Monday 26 October 2026 15:04:34 GMT
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elyeslifts
E :
supinations worth to do or not ?
2026-10-26 21:09:26
0
wii.afterfx
wii :
I do the first 3, supinations feel great
2026-10-26 15:08:52
1
peytonlifts67
permabulk peyton :
2026-10-26 15:10:59
1
thezaynmethod
TheZaynMethod :
what about hyper extended shoulder flexion and abducted shoulder recline curl
2026-10-26 15:45:41
0
xenvrahh
Xen. :
brandon what about Incline AND preacher✌️
2026-10-26 15:42:40
0
khunaungzmyo22
Khun Aung Zaw Myo :
2026-10-26 15:23:39
0
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