@ione.pilates: Stuck when reaching forward? Start here 🌶️ Don't roll back first. Tilt your pelvis forward and round as you reach, then roll up from tail to head. Send this to your Pilates buddy 🔥 #pilates #pilatestok #matpilates #pilatescues #pilatesinstructor

ione.pilates
ione.pilates
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Monday 26 October 2026 15:20:16 GMT
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