@hanfoodfit: what I make when I want something easy, high protein and filling 👏🏼 Ingredients for 2: 250g 5% beef mince 500g baby potatoes, boiled, smashed and roasted 2 tsp paprika 1 tsp Italian herbs Salt Spray oil 1 onion diced 1 tbsp tomato puree 2 tsp mustard 2 tsp Worcestershire sauce Garlic Black pepper 100ml beef bone broth 40g grated lighter cheddar 100g 0% Greek yoghurt 2 tbsp reduced sugar ketchup Gherkins Lettuce Tomatoes Sesame seeds 474 calories and 43g protein per smashed potato cheeseburger bowl 🍔 For more volume I like to bulk the beef up with vegetables like grated courgette, carrot or pepper #onepotmeal #EasyRecipes #burger #lunchboxideas #DinnerIdeas

Hanfoodfit

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Monday 26 October 2026 15:45:02 GMT