@mattwalterfit: High Protein Egg Bite Muffins 🍳 4 different ways to make these delicious egg bite muffins that are perfect for an easy, on-the-go breakfast! Macros (per bite – Makes 12) Calories – 62 Protein – 7g Carbs – 2g Fat – 3g Add Carb Balance Tortilla (+30 cal) Add Lavash Bread (+30 cal) Add Mini Potato (+30 cal) Or keep it classic with just the egg mixture! Ingredients 🥣 (For Base) 6 large Eggs 2/3 cup or 200g Egg Whites 1 cup or 226g 4% Cottage Cheese (I use @daisybrand ) Salt Black Pepper Garlic Powder How to Make 🧑‍🍳 1️⃣ Add your eggs, egg whites, cottage cheese, and seasonings into a blender and blend until smooth. 2️⃣ Spray your muffin tin with cooking spray and choose which option or combination you want to go with: Carb Balance tortilla, lavash bread, mini potato, or just the egg mixture. 3️⃣ Pour your egg mixture into each muffin cup and top with whatever you’d like! 4️⃣ Bake at 400°F (200°C) for about 15 minutes or until fully cooked. 5️⃣ Remove from the oven, let cool, and enjoy! Storage 🧊 These last great for up to 4 days in the fridge. Anything longer, I recommend freezing! Perfect for a high-protein snack or an easy breakfast when you’re on the go! Meal prep containers and everything I use to meal prep are linked in my bio! #highproteinrecipes #mealprep #fatloss #fitnesscoach #gasortrash

Matt Walter

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Monday 26 October 2026 15:53:38 GMT