@faithyvcarter: instead of standing in the kitchen thinking about how much you don’t want to make this dinner your kids will inevitably complain about, try this instead: jump up and down pound on your chest (right and left) put on your music and dance hip and body rolls punch the air face stretches sing your biggest flex will be that you can completely shift your state from agitated to a vibe before dinner is ready. you got this. 🫶 #somatics #nervoussystem #overstimulatedmom #momlife #toddlermom