@tyreeceonyeka: athletes workout: lower body strength session a proper warm up before any session has been mandatory, so plenty of activation and dynamic stretching before the main session. main session: • trap bar deadlift — 4x4–6 • single leg RDL — 3x6–8 each side • single leg step ups — 3x6–8 each side • standing calf raise — 3x8–12 #athletesworkout #athletetraining #lowerbodystrength

tyreeceonyeka

Open In TikTok:

Region: GB

Monday 26 October 2026 15:59:41 GMT