@fitia.app: Same bowl, two different goals. The difference isn't what you eat, it's how much. 🍗 Fat loss: 423 cal (38P | 45C | 9G) • 5.3 oz of chicken breast (raw): 180 cal • ¾ cup of white rice: 195 cal • 2 tbsp of avocado: 48 cal Muscle gain: 660 cal (52P | 77C | 15G) • 7 oz of chicken breast (raw): 239 cal • 1¼ cups of white rice: 325 cal • ¼ avocado: 96 cal You don't need different meals for each goal. Adjust the portion and you're set. The rice changes the most: it's the extra energy to train and grow. 📌 Save this for your next meal prep. Which goal are you on? 👇 Data: Fitia food database. #mealprep #fatloss #musclegain #caloriedeficit #nutritiontips

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Monday 26 October 2026 16:04:04 GMT