ThePTBoss
Region: US
Monday 26 October 2026 16:25:32 GMT
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Nick :
He called me big fella 💪
2026-10-26 17:39:32
1718
kevbahnz :
Warmup set. Reverse pyramid.
2026-10-26 17:19:59
231
Carlosnrga :
Big fella? Me!?! Thank you
2026-10-26 18:52:17
472
npajayy :
So I been doin it backwards? I always increase as I go lol
2026-10-27 23:59:48
0
Mstrcrls :
How many warm up sets
2026-10-28 00:30:51
0
D. J :
stop making it complicated bro this dnt work for everyone,I'm jacked and I lift the same weight for all reps.
2026-10-27 16:07:35
38
J.a.z.z.y T :
Whatever works for everyone. There no single blueprint.
2026-10-27 00:00:42
36
Brooklyn Pete :
I disagree. You go from light to heavier.
2026-10-26 22:51:53
9
AIFE :
alright big fella
2026-10-28 00:38:00
0
CW :
interesting. I'll give that a shot
2026-10-27 23:55:10
0
Lucas (LL) Lujan :
Pay attention. He knows what he’s taking about.
2026-10-27 13:24:52
13
papajmoney :
OR OR pick the heaviest weight where you can barely hit 12 on your first set then use the SAME weight and I guarantee you will not be able to hit 12 again. MAYBE 10 then do it again and you’ll only be able to do 8 but it’ll feel like absolute hell
2026-10-26 19:31:48
11
Sincerely 🕊️ :
Big fella?? Preciate you unc!😤
2026-10-26 18:59:11
44
CP83 :
I’m only listening to you because you called me big fella
2026-10-26 18:28:41
59
Risen :
Reverse pyramid sets 🔥
2026-10-27 23:24:19
0
Perci :
GUY… i think he called me big fella 🥺
2026-10-27 12:37:04
6
iLLy :
Sayless
2026-10-26 19:38:30
0
Matt Griffin :
It’s called a drop set
2026-10-26 19:54:35
0
Brooklyn Pete :
You start light first in order to avoid injury.
2026-10-26 22:53:37
22
Rone :
So start off heavy first ?
2026-10-26 20:34:15
6
Pharo Price :
What if i can still hit my 10reps even wen i go up
2026-10-26 20:55:59
11
KnightofOlympus :
Naaa Heavy as possible 4set x 12 reps Keep pushing and when you cant anymore stfu and finish the 12!
2026-10-26 17:48:21
9
信神𝐃𝐫𝐚𝐠𝐨𝐧 :
Personally i dont do warmup sets i go straight to the max that i can because for me the warmup weights is nonsense anymore for it wont give too much stimulus. If you want a warmup go burpees or in place jog for the blood flow.
2026-10-27 19:44:30
1
Reallyrich336 :
Different strokes for different folks. I personally go light to heavy. Within 4 weeks I went from repping 225 for 10 to repping it for 15-20z
2026-10-27 23:12:30
2
pompelmoes :
So me lifting 60kg 70kg 80kg for 10 reps and my last set 90kg for 5 reps isn’t the way to go? What am I doing wrong ? I also don’t want to go too heavy on back squats.
2026-10-27 21:36:47
0
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