@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Rapunzel pressdowns for the triceps range most exercises skip, Joe Bennett with Terrence Ruffin. Two long ropes, each one crossing right over your AC joint: let them take you all the way back until your forearm smashes into your biceps, then press down. Very few triceps exercises train full elbow flexion and even fewer overload it, and if your gym only has one rope, a second one is about $10. #tricepsworkout #pressdowns #terrenceruffin #cabletriceps

HypertrophyCoach - Joe Bennett

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Monday 26 October 2026 16:31:26 GMT

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Comments

fla_20.23 :

He doesn’t look very tall. How does this work for taller, longer armed guys?

2026-10-26 17:26:19

user365 :

brother, took your advice with the pendulum squat, , , ,best leg day ever 🔥🔥🔥

2026-10-27 04:46:18

Bevanbruh :

Do 1 arm dude …

2026-10-27 06:44:57

bingalbongalhowzin :

gona try it. cheers pal

2026-10-27 11:22:12

Euge 💪🍀🇮🇪🍀💪 :

How about the straight bar press down where you are over the bar fist facing down to the floor and bring the bar up which pushes your elbows out both sides up to the same position here i believe, incredible stretch also!

2026-10-27 04:40:02

Liam Andrews :

i dont know

2026-11-02 11:25:38

smoothoperatorsm :

nice

2026-10-27 12:02:03

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