@garybrecka: The internet has everyone confused about whether they should bulk or cut. But here's what I want you to understand. You can be a healthy weight on the scale and still carry excess body fat with too little muscle. It's called normal weight obesity, and BMI alone won't tell you the full story. Stop taking fitness advice from random comments. Focus on building strength, eating well, and understanding your body composition.

Gary Brecka

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Region: US

Monday 26 October 2026 16:35:33 GMT