@drleewarren: Stop waiting to live your own life! The best time to plant a tree was 20 years ago. The second best time is right now. And hear this: the most ready you will ever be is this moment. Every day you wait, you hand your brain another reason to stay still. But every day you begin, you start building a different life. That's Self-Brain Surgery. Your mind decides. Your brain follows. "Forget the former things; do not dwell on the past. See, I am doing a new thing." Isaiah 43:18-19 Save this for the day that lie gets loud, and send it to someone who thinks their window closed. Follow for daily neuroscience and faith connections to maximize your own life. Click the link in my bio to learn more.

Dr. Lee Warren | Neurosurgeon

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Region: US

Monday 26 October 2026 16:41:02 GMT

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Comments

Nilima :

i genuinely wish i read The Abandoned Laws of Life by O. Carter earlier

2026-10-27 11:11:26

208

Melissa :

Having a hard time with this. I’m 58 and disabled with a chronic genetic condition that we finally figured out what it is after almost 20 years of symptoms. I’m trying to find ways to be positive.

2026-10-26 22:28:53

5

Wait!,,What? :

Love this guy. Some days we need to reinforcement from a positive attitude. This is your man.

2026-10-26 16:52:03

50

Tina Poston :

Beautiful 🙏thank you so much

2026-10-28 09:51:16

2

judebeautyandlifestyle :

Amen! Great message, thank you for sharing ❤️

2026-10-27 20:00:23

3

Lisa M :

Amen. not to old, not to late. Thank You Lord Jesus

2026-10-27 20:02:06

2

www.tiktok.comluthergra4 :

Dr Lee, good afternoon from Boston, Massachusetts. I hope all is well with you Dr. I am doing much much much better thanks to you. Keep up the great work. God is watching.

2026-10-26 19:37:30

6

𝙈𝙖𝙧𝙨𝙝𝙖𝙡𝙡 :

I needed to hear this 🙌🏼. Thank you

2026-10-26 17:26:29

8

carabella3 :

I needed to hear this

2026-10-28 14:43:52

1

Ronna H Barber aka Mrs. G :

Thank you Sir !

2026-10-27 16:15:26

2

Stephanie|Creator|TikTokFinds :

I needed to hear this today! Thank you Dr. Warren.

2026-10-26 18:11:30

12

Silvana Talevska :

I’m still here healing my head injury 🤕 from Friday, October 16th, but going to go to my guitar lesson tonight and see how that goes. The pressure in my head and eyes feels better today.

2026-10-26 23:14:24

7

Peace and Love :

Okay! That's what I needed to hear I'm going to start working out 🙏💙🙏

2026-10-27 16:35:24

3

dumbbell1977 :

Thanks Dr Lee. Enjoy your message every time one comes across ✌️

2026-10-27 13:53:21

3

Steph Clunn :

I love you so much! God bless you!

2026-10-26 19:12:38

7

caelos :

Thank you

2026-10-28 03:05:33

2

Marissa Carbone | NM REALTOR® :

Love your content! 🙏🏼♥️

2026-10-27 13:11:54

3

vicki :

love this

2026-10-27 13:16:15

2

user3849548510469 :

Thank you.

2026-10-27 14:06:14

2

Shonda Miller Morgan :

Amen!!

2026-10-27 10:39:50

1

butterscott42 :

Love the ties to Scripture

2026-10-28 10:42:31

1

lindo :

Thank you Dr. I really needed to hear this as I am embarking on a journey to change my life and battling with the thoughts of it beeing too late.

2026-10-27 15:45:24

2

VECTRESS :

sooo thrilled to start your book! God bless 🙏🏻🙌🏻💜

2026-10-27 02:26:53

2

MrNewYork :

New Thing! Awesome Doc!😎💯

2026-10-27 14:18:32

2

anthony cali :

Amen thank you friend✌️✌️

2026-10-26 21:39:54

2

To see more videos from user @drleewarren, please go to the Tikwm homepage.

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Heart rate variability, or HRV, is the tiny variation in time between heartbeats. It can offer insight into how your body is responding to sleep, stress, training, alcohol, illness, and nutrition. It’s not a perfect score, but it can be a useful trend to compare with your Cronometer data. A healthy heart does not beat like a metronome; it constantly adjusts. HRV is often used as a window into the autonomic nervous system, which helps regulate “fight-or-flight” and “rest-and-digest” responses. A good HRV is personal to you and your baseline. The most useful comparison is not your HRV versus someone else’s. It’s your HRV today versus your own normal range over time. Context matters: device, timing, posture, sleep, caffeine, alcohol, food, and measurement method can all affect readings. Heart rate and HRV are driven mostly by fitness, sleep, stress, illness, training load, age, and, for women, menstrual cycle phase. HRV often makes the most sense in context. For example, if you do a big 25 km run, your HRV may drop because your body is under recovery stress. If you sleep, refuel, and recover well, it may move back toward your usual range. Alcohol is one of the clearest lifestyle patterns in wearable data. Studies have linked alcohol intake with lower overnight HRV, higher resting heart rate, shorter sleep, and lower next-day activity. Your body may also show signs before you feel them. Illness is a physiological stressor, and HRV may drop before or during sickness. A sudden HRV dip may be more meaningful when paired with higher resting heart rate, worse sleep, higher temperature, or changes in respiratory rate. Training stress shows up too. A lower HRV after a tough workout is not always a bad thing. It can be a normal recovery response. But if HRV stays low over time, especially with fatigue, soreness, poor sleep, or declining performance, it may be a sign to prioritize recovery. Nutrition can influence HRV, but it is usually one part of a bigger picture. Sleep, stress, fitness, illness, training load, alcohol, age, and individual physiology are usually bigger drivers. Research on micronutrients and HRV is promising but still mixed, so it’s best to look for personal patterns rather than assume one nutrient is “fixing” HRV. In Cronometer, try comparing HRV with your nutrition to help identify trends. Not medical advice. Speak with a healthcare professional for individualized guidance.

Heart rate variability, or HRV, is the tiny variation in time between heartbeats. It can offer insight into how your body is responding to sleep, stress, training, alcohol, illness, and nutrition. It’s not a perfect score, but it can be a useful trend to compare with your Cronometer data. A healthy heart does not beat like a metronome; it constantly adjusts. HRV is often used as a window into the autonomic nervous system, which helps regulate “fight-or-flight” and “rest-and-digest” responses. A good HRV is personal to you and your baseline. The most useful comparison is not your HRV versus someone else’s. It’s your HRV today versus your own normal range over time. Context matters: device, timing, posture, sleep, caffeine, alcohol, food, and measurement method can all affect readings. Heart rate and HRV are driven mostly by fitness, sleep, stress, illness, training load, age, and, for women, menstrual cycle phase. HRV often makes the most sense in context. For example, if you do a big 25 km run, your HRV may drop because your body is under recovery stress. If you sleep, refuel, and recover well, it may move back toward your usual range. Alcohol is one of the clearest lifestyle patterns in wearable data. Studies have linked alcohol intake with lower overnight HRV, higher resting heart rate, shorter sleep, and lower next-day activity. Your body may also show signs before you feel them. Illness is a physiological stressor, and HRV may drop before or during sickness. A sudden HRV dip may be more meaningful when paired with higher resting heart rate, worse sleep, higher temperature, or changes in respiratory rate. Training stress shows up too. A lower HRV after a tough workout is not always a bad thing. It can be a normal recovery response. But if HRV stays low over time, especially with fatigue, soreness, poor sleep, or declining performance, it may be a sign to prioritize recovery. Nutrition can influence HRV, but it is usually one part of a bigger picture. Sleep, stress, fitness, illness, training load, alcohol, age, and individual physiology are usually bigger drivers. Research on micronutrients and HRV is promising but still mixed, so it’s best to look for personal patterns rather than assume one nutrient is “fixing” HRV. In Cronometer, try comparing HRV with your nutrition to help identify trends. Not medical advice. Speak with a healthcare professional for individualized guidance.

Such good quality 😍😍 . . #aelfriceden #aelfricedenfamily #2pieceset

Such good quality 😍😍 . . #aelfriceden #aelfricedenfamily #2pieceset

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Bữa sáng đầu tiên ăn bún bò cũng hợp lý, ăn gì tiếp mọi người gợi ý tui với #dalat #dalatangi #dalatreview #anngon #dulichvietnam

#foryoupage #fakebodyy⚠️

#foryoupage #fakebodyy⚠️

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