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@nonglin32: #fouryou #fyp 🙂‍↔️

Nong Lin
Nong Lin
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Region: TH
Monday 26 October 2026 16:53:00 GMT
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Cho con bú có khiến mẹ mất canxi không? Cơ thể mẹ có những thay đổi sinh lý trong thời kỳ cho con bú để đáp ứng nhu cầu phát triển của bé. Vì vậy, bên cạnh việc chăm sóc con, mẹ cũng cần quan tâm đến chế độ dinh dưỡng và nhu cầu canxi của chính mình. Khi lựa chọn sản phẩm bổ sung, đừng chỉ nhìn vào hàm lượng canxi. Hãy tìm hiểu thêm về dạng canxi, công thức phối hợp và hướng dẫn sử dụng. #PMNextGCal #MeSauSinh #NuoiConBangSuaMe #HoangGiangHealthcare #CanxiMCHA
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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