@kinstretchwithraf: Think your hamstrings are strong? Slow this one down. 👀 One leg, one slider, and a whole lot of work. This is an eccentric single leg hamstring curl. As my heel slides away and my knee straightens, my hamstring works while it lengthens to control the movement. The challenge is controlling how far you go while keeping your hips lifted. Every extra centimetre makes that harder. 🔥 This is one way we can challenge strength through a greater range of motion with very little equipment. At LIFT, we choose exercises based on your starting point, your goals, and what you can control. Want to know where to start? Book a Functional Range Assessment through the link in our bio. Save this for your next leg day. 💪 #HamstringTraining #EccentricTraining #FunctionalStrength #LangleyFitness #LIFTCollective

kinstretchwithraf

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Region: CA

Monday 26 October 2026 16:59:02 GMT