@elenalongevity28: 7 skin habits I’d never skip at 58 👇 (SAVE THIS 📌) — #4 is the one I’d never let go of 👉 Comment “BEGIN” and I’ll DM you the exact one I take every morning 🧬 🧼 1. Double cleanse every night. No exceptions. Everything you’ve put on your face during the day sits there until you actually wash it off. 🤲 2. Stop touching your face. Your phone and keyboard are literal bacteria traps. Every tap, every swipe, lands right back on your skin. 🌙 3. Stop washing your face with cleanser in the morning. Your skin barrier will thank you. Just water first thing, your overnight repair oils are the best serum you’ll ever own. 🧬 4. Liposomal NAD every single morning. The one I’d never skip. As we age, your cells quietly slow down on repair, and NAD+ is exactly the fuel they need to actually keep up with daily damage. It’s become the quiet anchor of my whole morning routine. 🧊 5. Ice water face plunge in the morning. Depuffs, calms redness, and quietly brings cortisol back down before your day even starts. 🍭 6. Limit refined sugar. Sugar literally breaks down collagen through a process called glycation. Your skin feels the difference faster than you’d think. 😴 7. Protect your 8 hours of sleep. Your skin does its real repair work overnight. Nothing replaces it. Save this and try it. Your skin will thank you 🤍 #womenover50 #agelessbeauty #skincareover50 #healthyaging over50
