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@londoneyedoctor: Ever looked at your glasses prescription and had absolutely no idea what any of it means? 👀 Here’s a quick breakdown: 👓 SPH (Sphere): Your main prescription. A minus (−) usually means you’re short-sighted, while a plus (+) usually means you’re long-sighted. 👓 CYL (Cylinder): Indicates how much astigmatism correction you need. 👓 AXIS: The angle of your astigmatism correction, measured between 0° and 180°. 👓 ADD: Extra magnifying power for near vision, often used in reading or varifocal glasses. 👓 PD: Pupillary distance, the measurement between your pupils, used to position your lenses correctly. Save this for the next time you get your eyes tested! 👀 #GlassesPrescription #EyeDoctor #EyeHealth #Astigmatism #Eyesight

Eye Doctor London
Eye Doctor London
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Monday 26 October 2026 17:06:31 GMT
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Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting.
Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting.


في المدينة المنوّرة… لما تفكر في نظافة ترتقي بمستوى مكانك، ما في أفضل من بيورتي. نقدّم تنظيف عميق يصل لكل زاوية، وتعقيم احترافي يحافظ على صحتكم، وإزالة أصعب البقع باستخدام أحدث الأجهزة المتخصصة. ومو بس كذا… تعطير فاخر يعيد للمكان روحه ويخليه ينتعش من جديد. خدماتنا تصل جميع أحياء المدينة المنوّرة، ونضمن لك جودة تلاحظها من أول زيارة. لأن راحتكم… مسؤوليتنا. 📞 تواصل معنا الآن — بيورتي، نظافة بمعايير أعلى.
في المدينة المنوّرة… لما تفكر في نظافة ترتقي بمستوى مكانك، ما في أفضل من بيورتي. نقدّم تنظيف عميق يصل لكل زاوية، وتعقيم احترافي يحافظ على صحتكم، وإزالة أصعب البقع باستخدام أحدث الأجهزة المتخصصة. ومو بس كذا… تعطير فاخر يعيد للمكان روحه ويخليه ينتعش من جديد. خدماتنا تصل جميع أحياء المدينة المنوّرة، ونضمن لك جودة تلاحظها من أول زيارة. لأن راحتكم… مسؤوليتنا. 📞 تواصل معنا الآن — بيورتي، نظافة بمعايير أعلى.
часть 46 #weirdcore #ps1 #fyp #creepycore #liminalspacecore #analoghorror #y2k #y2kaesthetic
часть 46 #weirdcore #ps1 #fyp #creepycore #liminalspacecore #analoghorror #y2k #y2kaesthetic
Seamless Shapewear! Tummy control! Shapewear! Bodysuit! Plus-size! Mom! Apron belly! Fupa! Faja #shapewear #faja #seamlessshapewear #tummycontrol #tiktokshopblackfriday
Seamless Shapewear! Tummy control! Shapewear! Bodysuit! Plus-size! Mom! Apron belly! Fupa! Faja #shapewear #faja #seamlessshapewear #tummycontrol #tiktokshopblackfriday

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