@monica.alifantis: 🍑 Want to grow your glutes? Train ALL 3 glute muscles! 1. Glute Maximus — Roundness 🍑 * Bulgarian Split Squats * Deep Squats * Hip Thrusts 2. Glute Medius — Upper Glute Shelf 🔥 * Hyperextensions * Step-Ups * Leg Press 3. Glute Minimus — Hip Strength & Shape 🤍 * Cable Kickbacks * Walking Lunges * Hip Abductions ✨ The workout: 3 sets of 10–12 reps per exercise. Choose 4–5 movements per session, increase your weights over time, and focus on proper form! Remember: You can’t completely change your natural hip structure, but you CAN build stronger, fuller glutes. #GluteGrowth #GluteWorkout #GymGirls #LowerBodyWorkout #StartStrong

Monica

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Monday 26 October 2026 17:14:25 GMT