AVA AXE | online 1:1 coach
Region: US
Monday 26 October 2026 17:15:42 GMT
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AVA AXE | online 1:1 coach :
🍎 SALTED CARAMEL APPLE BLONDIES Gluten-free, dairy-free & refined sugar-free! INGREDIENTS 🍎 Cinnamon Apples * 150g diced apple * 5g coconut oil * 3g cinnamon * 5g maple syrup 🍯 Blondie Batter * 150g almond flour * 70g gluten-free oat flour * 2 eggs * 60g maple syrup * 45g melted coconut oil * 5g vanilla extract * 4g baking powder * 2g cinnamon * 2g sea salt 🤎 Salted Date Caramel * 90g pitted Medjool dates * 35g warm water * 20g almond butter * 3g vanilla extract * 1g sea salt DIRECTIONS 1. Preheat oven to 350°F. Line an 8×8 pan with parchment. 2. Sauté apples with coconut oil, cinnamon & maple syrup for 5–7 minutes. Let cool. 3. Blend caramel ingredients until smooth (soak dates first if firm). 4. Whisk wet batter ingredients, then mix in dry ingredients. Fold in apples. 5. Spread into pan, dollop caramel on top & swirl. 6. Bake 25–32 minutes. Cool completely, sprinkle with flaky salt & slice into 9 bars! MACROS (per bar): ~287 cal | 7g protein | 29g carbs | 18g fat ENJOY!! 🤍
2026-10-26 17:16:39
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Ivan_OfficialAccount :
Yess She finally dropped the recipe !!
2026-10-26 19:01:11
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