@dramirrais: How To Fix Anterior Pelvic Tilt: Your stomach isn't as big as it looks. The real reason is anterior pelvic tilt . Your hips are tilted forward, pushing your stomach out. Want proof? Stand with your back against a wall right now . If your whole hand fits behind your waist, you're among those 70%. But fixing this is quite easy. Just follow this circuit for the next two weeks. ✅ First, hip flexor stretch. Push your hips forward and hold for 20 to 30 seconds. ✅ Second, glute bridge. Lift your hips up and squeeze your glutes tight. ✅ Third, leg raises. Keep your lower back pressed to the floor and raise and lower your legs slowly. ✅ Fourth, knee to chest. Pull your knees towards your chest and hold them there. #DrAmirRais #PelvicTilt #PostureCorrection #HomeWorkout #ForYou - How to actually fix anterior pelvic tilt - How to do pelvic tilt exercises - How to align pelvis at home - How to strengthen pelvic floor muscles - Anterior pelvic tilt exercises - Pelvic tilt exercises - Pelvic floor exercises

Dr Amir Rais

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Region: PK

Monday 26 October 2026 17:22:19 GMT