@workitapp: 💪 Are you making this common push-up mistake? Push-ups might look simple, but small changes in your technique can make a big difference in how the exercise feels and which muscles do the work. One of the most common mistakes? Flaring your elbows too far out to the sides. 👀 When your elbows point almost straight outward, the movement can place unnecessary stress on your shoulders, especially if you lack the strength or mobility to control that position. ✅ Here’s how to improve your push-up form: 🔹 Keep your elbows slightly tucked. Aim for roughly a 30–60° angle between your upper arms and torso rather than letting them flare straight out. 🔹 Engage your core. Keep your abs and glutes tight so your body moves as one unit instead of allowing your hips to sag. 🔹 Control the lowering phase. Lower your chest toward the floor slowly without dropping your body or letting your shoulders collapse. 🔹 Push through your palms. Press the floor away while keeping your shoulders, elbows, and wrists in a comfortable, stable alignment. 🔹 Focus on quality over quantity. Five controlled push-ups are more useful than fifteen rushed reps with poor technique. Remember, everyone’s shoulder mobility and anatomy are slightly different. Your elbows don’t need to be glued to your ribs, and some outward movement is completely normal. Find an angle that feels strong, comfortable, and controlled. 🌟 Can’t do a full push-up yet? Start with incline push-ups against a bench or sturdy surface. Gradually lower the incline as your strength improves. 📲 Workit App — Take your training further with personalized workout plans, exercise guidance, nutrition support, and rewards for staying active. ❤️ Save this for your next upper-body workout and share it with someone working on their push-up technique! #PushUpForm #WorkoutTips #StrengthTraining #FitnessTips #WorkitApp

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Monday 26 October 2026 17:25:07 GMT