@dr.deb.ayer: A little wind. A little movement. A moment outside the noise of the day. Stay here for six seconds. Notice what moves around you, and what you notice within you. Save this tiny pause for a day that feels a little too full. You can access peace amongst the chaos at any time; you just need to look inside yourself.

Dr. Deb

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Wednesday 28 October 2026 13:57:00 GMT