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@birimiyizki:

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Monday 26 October 2026 17:42:37 GMT
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stewed apple oatmeal is a staple for me every fall🍎🍁 apples create something called pectin when they're cooked down which is a natural prebiotic amazing for your gut health Ingredients for stewed apples: -1 large apple -1 tbsp maple syrup -1/3 cup of water -1/2 tsp cinnamon -1 tsp cornstarch Ingredients for oatmeal: -1/2 cup rolled oats -1/4 tsp cinnamon -1 tbsp chia seeds -1 tsp maple syrup -1 cup non dairy milk How to: 1. chop apples into square pieces and add to a pot with cinnamon, maple syrup, and water. Cover and let simmer for about 15 minutes, add cornstarch and let cook for another 5-10 minutes. 2. take the same pot you stewed the apples in and add all oatmeal ingredients. cook for about 5-10 minutes until desired consistency 3. add everything to a bowl with any toppings you'd like - I added non dairy Greek yogurt and a dash of pumpkin spice powder
stewed apple oatmeal is a staple for me every fall🍎🍁 apples create something called pectin when they're cooked down which is a natural prebiotic amazing for your gut health Ingredients for stewed apples: -1 large apple -1 tbsp maple syrup -1/3 cup of water -1/2 tsp cinnamon -1 tsp cornstarch Ingredients for oatmeal: -1/2 cup rolled oats -1/4 tsp cinnamon -1 tbsp chia seeds -1 tsp maple syrup -1 cup non dairy milk How to: 1. chop apples into square pieces and add to a pot with cinnamon, maple syrup, and water. Cover and let simmer for about 15 minutes, add cornstarch and let cook for another 5-10 minutes. 2. take the same pot you stewed the apples in and add all oatmeal ingredients. cook for about 5-10 minutes until desired consistency 3. add everything to a bowl with any toppings you'd like - I added non dairy Greek yogurt and a dash of pumpkin spice powder
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