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@amandarisdal: Deep core and pelvic floor strengthening basic mechanism 🫶 why the deep core can decrease abdominal protrusion and waistline circumference #deepcore #pelvicfloor #athomeworkout #postpartumrecovery #dreambody
Amanda
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Region: US
Monday 26 October 2026 17:48:53 GMT
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Comments
Yacob :
Do you know anything about vaginismus and tight muscles ? I have a partner with vaginismus
2026-10-26 17:57:07
11
kaybaby86 :
Girl why don’t you start taking clients for body transformation and post partum recovery?
2026-10-26 23:55:38
0
Abbie Jo :
Can you do any kind of body recomp while pregnant? 🥲 I feel way bigger this time around and am scared for postpartum
2026-10-26 20:53:03
0
eunoia :
could u make pre pregnancy workout preparation excercises, and maybe during pregnancy? like 3-6 months up to pregnancy ❤️
2026-10-26 17:59:59
4
To see more videos from user @amandarisdal, please go to the Tikwm homepage.
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