@leokatiecbt: Explaining an OCD meltdown to someone who does not experience the disorder can feel nearly impossible. During these intense spikes, logic and rational thought are entirely overtaken by the urgency of the obsession, causing anxiety and compulsive urges to surge out of control in seconds. Even performing a seemingly calm action-like repeatedly making a budget to relieve financial worry-can trigger an internal crisis. The mind enters a high-speed spin cycle of catastrophic scenarios where compulsions fail to bring peace and instead heighten the panic. Recognizing that loved ones choose to stand by you during these vulnerable moments is a crucial step in resisting OCD's attempt to isolate you through guilt and self-doubt. #ocdawareness #pureo #ocdmeltdown #intrusivethoughts #ocdrecovery

Leo & Katie | CBT Researchers

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Monday 26 October 2026 18:30:00 GMT