@mollypelletier.rd: I had GERD for over a decade. At its worst, I woke up in the middle of the night choking and coughing. I'm Molly, a registered dietitian and the founder of FLORA Nutrition. For years I kept cutting out foods, sure that food was the cause. The restriction kept my nervous system on high alert and hurt my microbiome, and those were two of the real drivers. A low-acid diet helped, but I healed when I worked on everything driving my reflux at the same time. Now I lead a team of dietitians at FLORA Health who treat GERD, LPR, and IBS, and I've helped hundreds of people put their GERD and LPR into remission. On this page I share the research behind reflux and practical steps for your gut and your nervous system. Follow for daily reflux tips. 💚 #refluxtok #acidreflux #gerd #refluxdietitian #registereddietitian

Molly | The Reflux Dietitian

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Region: US

Monday 26 October 2026 18:04:23 GMT