@jennlashley_: Comment “ASSESS” to stop guessing how to fix your posture, and get clarity on where to start, with a Posture Pattern Assessment 🙌🏼 Your tense upper traps are directly tied to your rounded shoulders and bad posture. That’s why all the stretching and massaging you do isn’t fixing the issue. The tense upper traps are the symptom to your problem, the root of the issue is the position of your shoulder blades and lack of thoracic mobility. So in order to fix the symptom, you need to attack the root of the problem. Not sure where to start? Book a Posture Pattern Assessment to find out! 📝 Posture Pattern Assessments identify the root cause of your chronic pain, so you can stop wasting time on routines that aren't meant for your body, and learn what types of routines will actually address the specific postural imbalances you’re dealing with. 👉🏼 If you’re ready to fix your posture and finally get out of pain, comment “ASSESS” to learn more. . . . #roundedshoulders #neckpainrelief #uppertraps #posturecorrection #posturetips
