@molliestreetft: @DFYNE ‘MOLLIE’ everyone’s eager to get going on glute day, but starting straight away without activating your hips and glutes is RUINING your gains! take 5 minutes to warm up before the start of your workout and i promise you will see amazing results💗 #dfyne #glutetips #glutegains #warmup #GymTok

Mollie

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Monday 26 October 2026 18:28:27 GMT