@dr.eddie.rodriguez: Birdsong after a stressful moment? In a lab study, students rested after hard mental math while hearing four sounds. Body arousal (skin conductance) tended to settle faster with a fountain and birdsong than with traffic or other noise. Pleasant nature sounds may help your body settle after stress. What sound helps you settle? #NatureIsMedicine #MentalHealth #Birdsong #NatureSounds Source: Alvarsson JJ, Wiens S, Nilsson ME (2010). International Journal of Environmental Research and Public Health 7(3):1036-1046. doi:10.3390/ijerph7031036. Photo: Dietmar Rabich, CC BY-SA 4.0 (modified). Sound: "Common Blackbird song (Turdus merula)" by Diana Tudor, CC BY 4.0, via Wikimedia Commons, trimmed and edited.

Eddie Rodriguez

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Monday 26 October 2026 18:32:43 GMT