Elaina Baliner
Region: US
Monday 26 October 2026 19:23:01 GMT
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Sandy :
1. Breathe in 4 sec, exhale for 7 sec, no holding. 2. Inhale for 5 sec, exhale for 5 sec, so that you breathe 6 times/minute 3. humming.
2026-10-27 08:16:39
288
laura.adventures :
Start at 7:35 people
2026-10-27 19:46:20
85
Hinza khan :
sometimes you don't realize how lost you've become until you finally slow down and think about it. that's one of the things that makes Self I Left Behind by Jessica Morgan such a relatable topic
2026-10-28 16:02:58
627
Ariel.Act :
I don’t have the attention span to change my life
2026-10-27 04:05:49
307
Petxines :
7 rounds of each of these three exercises: 1) Extended exhale: 4 seconds inhaling through the nose, 7 seconds exhaling through the mouth, no holding in your breath in between. 2) Coherence breath: breathing in through the nose for 5 seconds, breathing out through the mouth for 5 seconds. 3) Humming: breathing in through the nose for 5 seconds, humming out all of your air till your lungs are empty.
2026-10-27 18:53:23
20
mamabeardaily :
I keep waking up throughout the night with night terrors, racing heart, feeling like I’m gonna faint and vomit. Do I need to do this before I go to bed?
2026-10-26 23:51:10
20
Some Baking Pun :
10 minutes is kinda diabolically long to break this down but I do respect the scientific evidence and the level of detail you provide!
2026-10-27 03:59:03
93
qaysueo :
Love that you cited sources, 10/10
2026-10-27 03:07:24
27
Niall :
7:35 to find out it’s breathwork 🥲
2026-11-01 07:12:27
0
Hissa حصه :
Wow thank you for this feels amazing
2026-11-01 22:23:13
1
Soitan :
as someone who has a masters in Developmental psychology I wouldn't say safe is the right word here. More like you are defaulting your brain. Does it work? Most definitely. Does it make you less stressed? definitely! Does it make you feel safe? that's individual. but it makes you more calm and sort of delete the emotions you where having. This is sort of like prana Yama breath work and there is several method to get the same effect like this. It's about redirecting your consciousness
2026-10-29 08:57:56
2
PaperClipper :
Why do we think that 5 in 5 out is just the speed of our breathing swing? Doesn't it vary?
2026-10-30 11:43:45
1
abyssal.starlight :
Ok but this is what I heard it that accurate? 4 seconds in 7 seconds out. 5 seconds in 5 seconds out while humming. Do this for 4 minutes?
2026-10-27 04:31:24
7
Zamozi :
I got so excited when I thought you said bagel tone 😭😭 🥯
2026-10-27 04:22:17
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Jessie :
This is awesome
2026-10-29 16:39:54
1
5xwazm :
This tiktok was like needing a scissors to open the scissors you just bought 😐😑 i dont have the tools to access the tool you’re giving me
2026-10-29 03:18:23
1
Jess: North Star Studio :
This triggers yawning in me. Is that normal?
2026-10-27 02:12:06
5
painauchocolat :
Thank you!! theres so much info and techniques to do ive gotten overwhelmed with what to start with. Ill be trying out these three back to back daily. Please make a top must do daily routine for healing
2026-10-27 02:39:38
8
whatishappening2004 :
This is gold Jerry! Gold!
2026-10-28 07:23:50
1
Karen van Beek :
Why not combine all 3 so it’s not so complicated? Ie Breathe in for 4 sec and out for 6 seconds (so that it covers both exercise one and two targets of longer out than in and total 10sec) and then also hum on the 6 sec out breath… and just practice this for 5 mins total
2026-10-30 11:31:03
1
MK :
Such an excellent explanation, I finally understand these concepts I have been hearing about for ages. Plus you have such a natural, authentic delivery. Thank you very much.
2026-10-31 19:00:07
1
whatishappening2004 :
How do I exhale while humming with a closed mouth?
2026-10-28 07:32:16
1
Eric Lerman :
How often should you do the 777 technique? Once a day? Twice a day? Every other day?
2026-10-28 04:50:57
2
Kayci Rose Douglas :
What constitutes a round how long do you do each type of breath work per round?
2026-10-28 03:40:01
2
user4173781559357 :
thank you so much for this awesome tutorial!!! your explanation is AMAZING
2026-10-29 16:05:27
1
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