@obubba_app: halloween, fireworks, a late one at nana's… and suddenly bedtime is an hour late and you've got a very grumpy little chick 😤🐣 it happens to every family, and one late night won't undo anything. here's how to get back on track gently: 1️⃣ keep the morning wake-up close to normal. a big lie-in pushes the whole next day later 2️⃣ go back to your usual nap times the next day, even if the first nap comes a little sooner 3️⃣ if they're extra tired, an earlier bedtime that evening often helps more than a later one 4️⃣ keep your bedtime routine, even a short version on the night itself, so they still get the "sleep is coming" cues 5️⃣ give it a day or two. most babies settle back into their rhythm quickly 🎃 on the night itself: costume off, then on their back in a clear cot or sleeping bag. every baby is different, so follow your baby's cues. if you'd like help finding the right times after a wobbly day, that's what OBubba is for. it learns your baby's own awake times from the sleeps you log, then suggests when the next nap and bedtime are likely. free to download. link in bio, tap "Naps and sleep by age" 👆 #babysleep #halloween #bedtimeroutine #babysleeptips #toddlersleep #mumlife #newmum

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Monday 26 October 2026 19:32:36 GMT