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@harman_zebare07: الحمدلله وه ك باشترين ياريزان خولا باشقال ئاخا2008 هاتم ده ست نيشان كرن الحمدلله بو هه ر تشته كي سپاسيا ياريزان و راهينه رين خو دكه م❤️‍🔥❤️‍🔥 @🖤ALND🥀 #دينارته_زيبارى_ئاكرئ_دهوك_كوردستان_اسيا #fyp #foryou #explore😍❤️‍🔥 #dhuk

harman_zebare07
harman_zebare07
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Monday 26 October 2026 19:38:01 GMT
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salar.3232
S :
kaptn Harman
2026-10-28 09:26:28
1
hogr.0000
ᕼ O ᘜ ᖇ ~🇵🇹 :
Bashtreni brake😍🫶🏻
2026-10-26 19:40:21
4
ahmad.kord84
𝒜ℋℳ𝒜𝒟 :
piroza[نار][نار]
2026-10-27 14:46:41
1
zeravan.2
ZERAVAN_MAHAMD :
بيروزه برا
2026-10-27 01:57:34
1
xonas_sarokany
x :
Shere mn🥰
2026-10-26 20:04:08
2
yamach8280
ＳI 乙ＡＲ :
piroza bra 😍👏🏻
2026-10-27 22:01:38
1
sepin.zebare
S1PAN_88 :
با شترين 🔥🖤
2026-10-27 12:19:20
2
ze8ar1._20
‘ :
شێرێمن🦁🤍
2026-10-26 19:49:44
2
k12mro0o1
mrad_zebare77 :
2026-10-26 21:30:24
2
waad_sport11
𝓦𝓪𝓪𝓭.𝓳𝓻: 11 :
توباشتريني ❤️🌹
2026-10-26 23:09:14
1
.azadzebarii
𝒜𝒵𝒜𝒟⚜️ :
Bjhet harooo ssheri 😍🔥
2026-10-26 20:21:44
1
harem.zebari1
𝐇𝐚𝐫𝐞𝐦🤎 :
شئرر🔥❤️
2026-10-26 19:42:54
3
alosh_oramari
alosh⚜️ :
برا❤️🌹
2026-10-26 20:03:59
1
rashford14.7
JAGAR--14 :
kaptn harmann😍🔥
2026-10-26 20:11:36
1
muhamad.zibarii
HALAND🇸🇯9🫀 :
shera brae mn🌹🥰
2026-10-26 19:54:11
1
4hme.01
ahme :
Sherakam🔥🦁
2026-10-26 21:08:44
1
shinokurdi0
🖤SHINO :
پيروزه برا❤️🥰🔥
2026-10-27 13:11:03
1
mobensarkaft
M ♾️29zebari👑 :
تو هەژی تشتێ مەزنتری♥️🦁
2026-10-26 20:47:13
1
yosfz8bari1
⚜️YuUusf~ᶻᵉᵇᵃʳⁱ⚜️ :
پيروزه برا 🔥🫂❤️‍🩹❤️‍🩹
2026-10-27 14:35:06
1
sabirbarwari
sabirbarwari :
به طه ل هرمان
2026-10-26 19:48:15
2
p.bargaray_21
p.bargaray_21 :
Haramn yeil vereeeeeee😁
2026-10-27 00:30:15
1
zano..b22
zano.b22 :
Shere harman❤️‍🔥🔥
2026-10-26 21:36:00
2
serajzebare08
Seko_88🇬🇧 :
2026-10-27 09:16:54
1
fal0o.23
𝐅𝐚𝐥0o🖤🍷23. :
bjit bra🔥
2026-10-26 21:34:50
2
shekhmaasom1
Shekh Maasom :
piroza
2026-10-27 10:16:20
1
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على العادي ابعدي بكرا تندمي😂👋🏻 #تصاميم_فيديوهات🎵🎤🎬 #حالات_واتس #تصميمي #explore
على العادي ابعدي بكرا تندمي😂👋🏻 #تصاميم_فيديوهات🎵🎤🎬 #حالات_واتس #تصميمي #explore
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Kejelcha's foot strike didn't change between his half marathon world record and his marathon debut. Here's why that's rare. Most distance runners land midfoot or rearfoot at race pace, elites included. At the 2017 World Championships marathon, at least 54% of men and 67% of women were rearfoot strikers at every checkpoint, and forefoot striking was rare (Hanley 2019). A forefoot landing shifts load toward the calf and Achilles. Ankle work also drops as a long run goes on, and when runners do change strike mid-race, it's almost always forefoot toward the heel (Bovalino 2021). Even if the world record holder lands like this... it is not a reason to change how you land. Foot strike also shifts with pace. In one study, about half of runners moved toward a forefoot landing on their own as they sped up (Breine 2014). Want this as a series? Say so in the comments! #yomifkejelcha #footstrike #runningform #biomechanics #marathon
Kejelcha's foot strike didn't change between his half marathon world record and his marathon debut. Here's why that's rare. Most distance runners land midfoot or rearfoot at race pace, elites included. At the 2017 World Championships marathon, at least 54% of men and 67% of women were rearfoot strikers at every checkpoint, and forefoot striking was rare (Hanley 2019). A forefoot landing shifts load toward the calf and Achilles. Ankle work also drops as a long run goes on, and when runners do change strike mid-race, it's almost always forefoot toward the heel (Bovalino 2021). Even if the world record holder lands like this... it is not a reason to change how you land. Foot strike also shifts with pace. In one study, about half of runners moved toward a forefoot landing on their own as they sped up (Breine 2014). Want this as a series? Say so in the comments! #yomifkejelcha #footstrike #runningform #biomechanics #marathon
#العراق #بغداد #اكسبلور #اكسبلورexplore #بغداد_بصرة_موصل_الكويت_الخليج_دبي_
#العراق #بغداد #اكسبلور #اكسبلورexplore #بغداد_بصرة_موصل_الكويت_الخليج_دبي_


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