GymBroFitness
Region: SE
Monday 26 October 2026 19:38:25 GMT
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Lukas 𒉭 :
if your doing flies you dont need flat press. Anatomically its the same muscle movement although fly is a bit better because u serve the full range of motion of the pectoralis major muscle which purpose is to perform adduction of the humerus.
2026-10-28 12:15:25
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judocel :
supinate your arms on Smith incline. currently all I do for upper chest
2026-10-27 03:51:57
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obtusegonial :
Do either incline smith or incline converging machine press, then either pec deck or converging flat machine press, that’s it
2026-10-26 20:46:25
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Roidedsladkoraddict :
Fly is redundant if you are doing a flat press, instead do a lat pullover and stop at 90 degrees to bias the lower chest
2026-10-26 20:07:38
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