healthy lifestyle :
Zucchini & Carrot Veggie Wrap / Roll-Up
Ingredients
* For the Veggie Crust:
* 1 large Shredded zucchini
* 1 large Shredded carrots
* 1 cup Shredded mozzarella or melting cheese
* 3 Eggs
* 1tsp garlic powder
* For the Filling:
* 3tbsp Greek yogurt
* 1 cup Shredded lettuce
* 1 Sliced tomato
* 1 cup Shredded cooked chicken
* 1/4 Sliced red onions
* Sriracha (optional)
* Fresh parsley (for garnish)
Instructions
* Prepare the Veggie
* Grate the zucchini & carrot , add salt, leave for 10 minutes, and then squeeze out.
Mixture: In a large bowl, combine the freshly shredded zucchini, shredded carrots, and shredded cheese.
* Add Eggs & Seasoning: Crack in the eggs and season with garlic powder and pepper (optional). Mix everything together thoroughly until well combined.
* Spread on Baking Sheet: Line a baking sheet with unbleached paper. Transfer the veggie and cheese mixture onto the paper and spread it out evenly into a thin, uniform rectangle.
* Bake: Bake in the oven at 350F for 20-25min or until the crust is fully cooked, golden, and set.
* Add Fillings: Once baked and slightly cooled, spread an even layer of Greek yogurt across the crust. Top with shredded lettuce, sliced tomatoes, shredded chicken, and sliced red onions. Drizzle with sriracha if desired.
* Roll Up: Carefully roll the crust tightly around the fillings to form a log shape.
* Slice & Serve: Cut into thick slices, garnish with fresh parsley, and serve!
🔥 Estimated Macros (Whole Recipe)
🔥 Calories: ~925 kcal
💪 Protein: ~100g
🥑 Fat: ~43g
🍞 Carbs: ~34g
🌿 Fiber: ~7g
🌯 Macros Per Serving (½ Recipe)
🔥 Calories: ~463 kcal
💪 Protein: ~50g
🥑 Fat: ~21.5g
🍞 Carbs: ~17g
🌿 Fiber: ~3.5g
2026-10-26 22:45:45