@_bryan_johnson_: how i fixed my posture

oooooohhhhhhhlol :

I have this issue due to hypermobility and sitting at the desk / looking at phone are SOOO bad for people who are hypermobile or w weak/smaller venous systems 😭

Sike :

Me watching this

7 :

Then i walk in and live to 200 years old.

user7554442967867 :

No, because I literally thought I was gonna have to go on disability because I was in such chronic pain over my posture and once I corrected it, I have a new lease on life and will never go back

romaitaliano :

@functionalPatterns is the greatest

shaggyshwag :

Immortal unc what’s the best diet regimen

AutumnsBlissfulLiving :

What were the exercises you were told??

yoohoooverhere :

future self read comments

Kaladin🌀 :

Unc you should really do a bit about fascia research, would love to hear your take on it

Kostiantyn Romaniv :

“Blood flow from my brain to my heart” really?

♥︎ :

Thank you unc

theydontknowmatthew :

So i would have to wake up and ruin my sleep schedule to move every 30 minutes

🧼 :

Got my neck feeling weird

𝓣𝔂𝓹𝓮 𝓼𝓱𝓲 :

Fym from your brain to your heart you mean from your heart to your brain

w3bslinging :

hi brian! i’m curious as to what you guys have learnt about eye health and how to prevent ”age related” damage (yk how a vast majority of people end up needing glasses as they age)?

Jan :

Inmortal Unc so goated

Not_julius_🤠 :

Thanks unc I stopped slouching

Hamza :

thanks unc again

phil.bxm :

Creepy fact: You never know what people are. A barber in my area was arrested today for selling drugs. I've been going to him for about 10 years and I never knew he was a barber

Larpcob.de :

There will be a yellow ball called verity

darlenne ♥︎ :

So basically, maintain a ballet posture at all times. Got it

Username :

Would that result in low or high blood pressure?

yoohoooverhere :

Bryan I believe blood flow to my brain is being affected by my bad posture and so is my nervous system, how can I bring this up to my nurse practitioner

Dee :

John Fisher :

What 2 exercises?!