@tiffanyhenriquesfit: hotel housekeepers lost weight by being told they exercise 🌞 84 housekeepers, 7 hotels. half were told their work counts as real exercise and the other half were told nothing. four weeks later the first group had lost weight, lowered their blood pressure and improved their body fat. nothing about their day changed except what they believed about it (crum and langer, 2007) belief is a biological event. a thought becomes a feeling, a feeling becomes a state, and the state becomes the body 🌙 your body is listening to the story you tell about your life. tell a better one 🤍 if you want to practice telling it a better one, the free ten minute meditation is in my bio under MEDITATE — #mindbodyconnection #drjoedispenza #nervoussystem #manifestation #sunshinephilosophy

Tiffany Henriques

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Region: US

Monday 26 October 2026 20:43:32 GMT