@treandcass: | PUSH UPS | Adding Different Movements To Your Push-Ups Challenges More Than Just Your Chest. You’re Building Upper Body Strength, Core Stability, Coordination & Body Control With Every Rep. ✔️ Builds Chest, Shoulder & Tricep Strength ✔️ Strengthens Your Abs & Obliques ✔️ Improves Core Stability & Balance ✔️ Develops Shoulder Stability & Control ✔️ Challenges Muscular Endurance & Coordination Workout: ▪️ 3 Sets × 10 Reps Each Variation ▪️ Rest 60–90 Seconds Between Sets Want To Build Muscle, Lose Body Fat & Get Stronger? DM Me “READY” For 1-On-1 Online Coaching! #pushups #bodyweighttraining #upperbodyworkout #chestworkouts #homeworkouts

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Monday 26 October 2026 20:54:39 GMT