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Livia Monteiro | Maternidade
Livia Monteiro | Maternidade
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Monday 26 October 2026 21:16:46 GMT
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Would you try these crispy ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on speed, crunch and taste. Here’s how to make them… Ingredients: Chicken: 300g chicken tenders (roughly 6) 1 egg 30g flour 50g cornflakes 1tsp garlic powder 1tsp onion powder Salt & pepper 10 sprays cooking oil Bang Bang Sauce: 100g 0% fat Greek yogurt 30g sweet chilli sauce 1 tsp sriracha 20g honey 5g extra sweet chilli sauce per tender Method: 1. Season your chicken tenders with salt, pepper, garlic powder and onion powder. 2. In 3 separate bowls add an egg (whisked), flour and crushed cornflakes. 3. Dip each tender until coated into flour, then egg, then cornflakes. 4. Add coated tenders to air fryer and add spray oil 5. Air fry at 200 degrees C for 15 minutes 6. Meanwhile, in a small bowl add the sauce ingredients above and mix well with a spoon 7. Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce. Nutrition information per 3 fillets: Calories: 477 Protein: 50g Carbs: 58g Fat: 5g Original creator: @hunt4shredz #crispychicken #highprotein #dinneridea
Would you try these crispy ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on speed, crunch and taste. Here’s how to make them… Ingredients: Chicken: 300g chicken tenders (roughly 6) 1 egg 30g flour 50g cornflakes 1tsp garlic powder 1tsp onion powder Salt & pepper 10 sprays cooking oil Bang Bang Sauce: 100g 0% fat Greek yogurt 30g sweet chilli sauce 1 tsp sriracha 20g honey 5g extra sweet chilli sauce per tender Method: 1. Season your chicken tenders with salt, pepper, garlic powder and onion powder. 2. In 3 separate bowls add an egg (whisked), flour and crushed cornflakes. 3. Dip each tender until coated into flour, then egg, then cornflakes. 4. Add coated tenders to air fryer and add spray oil 5. Air fry at 200 degrees C for 15 minutes 6. Meanwhile, in a small bowl add the sauce ingredients above and mix well with a spoon 7. Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce. Nutrition information per 3 fillets: Calories: 477 Protein: 50g Carbs: 58g Fat: 5g Original creator: @hunt4shredz #crispychicken #highprotein #dinneridea
#fyp#🇺🇸💫✨
#fyp#🇺🇸💫✨
Tạm biệt hình ngôi sao sống ảo, tầm này phải xài cuộn cắt dán cho thực tế #xuhuong1111 #skincare #review #learnontiktok #mụn
Tạm biệt hình ngôi sao sống ảo, tầm này phải xài cuộn cắt dán cho thực tế #xuhuong1111 #skincare #review #learnontiktok #mụn
#foryou #lyrics #rngolyricss
#foryou #lyrics #rngolyricss
hey sexy lady, Shaggy #shaggy #musica #sexylady #paraestadoswhatsaap #viejaescuela
hey sexy lady, Shaggy #shaggy #musica #sexylady #paraestadoswhatsaap #viejaescuela
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Combo "bệnh kép" trên dòng Acer văn phòng: Vừa bung bể bản lề vừa liệt bàn phím! Không cần thay vỏ tốn kém, qua Cường Phát thợ hàn gia cố lại chân ốc cứng cáp như zin, kết hợp thay luôn bộ phím mới gõ nảy tanh tách lấy liền. Máy anh em có đang bị hở vỏ hay liệt nút nào không? 👇

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