Jackson
Region: US
Monday 26 October 2026 21:36:24 GMT
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︎Jaden :
I lowk think most sbl is over rated as long as ur consistent, recover good, and eat good
2026-10-26 22:03:06
33
AJ :
tricep kickbacks💀
2026-10-27 03:06:54
1
a_iden026 :
Full ROM intensity and frequency are literally the only real important things
2026-10-27 13:00:15
3
brady :
Bro your voice?!?
2026-10-27 00:02:47
3
ben :
In the end of the day just be consistent and don’t be dumb and you’ll get somewhere
2026-10-26 22:29:20
2
Ginga Janne :
Fun.
2026-10-26 21:40:46
6
monkeyd.mike :
that early 2025 sbl era did irreversible damage to the youth
2026-10-26 23:37:03
6
AL :
i only do around 4 sets a week per muscle group and its been working great
2026-10-26 23:17:57
1
pearl jam :
I don’t think anyone really cares if you do bench press I like it and do it. For the most part I think sbl is just trying to do the least amount of work as possible and being able to grow as much as possible from that.
2026-10-26 22:21:38
1
treysongz :
These types of gym bros insufferable fr
2026-10-27 12:46:41
0
odnl :
tap into 3.5x frequency
2026-10-26 21:47:34
0
Funky :
👍
2026-10-27 18:17:15
0
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