@fitwithabs77: Almost one month into my new workout program at 49. 🔥 No program hopping. No chasing something new every week. Just getting better at the movements already in the plan. Better control. Stronger reps. Cleaner execution. More consistency. That’s what progress looks like for me right now. Month one is almost complete, and I’m excited to see what the next eight weeks bring. 40+ crew — how long do you usually stick with a workout program before changing it? 👇 #FitnessOver40 #WorkoutProgram #BodyRecomposition #TikTokShopBlackFriday #CreatorSearchInsights @Old School Labs

abdoulaziz

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Monday 26 October 2026 21:42:34 GMT